(*4 Weight Watchers PointsPlus | *6 WW Freestyle SmartPoints)Ī warm rustic pumpkin custard sweetened with agave and baked with toasted hazelnuts. (*3 Weight Watchers PointsPlus | *4 WW Freestyle SmartPoints)Ī creamy, spicy individually portioned low fat pumpkin dessert that's a great alternative to pumpkin pie with just 110 calories and 3 g fat - found at Weight Watchers.Īll the great flavors of pumpkin pie in a light and fluffy dip that would make a great healthy dessert when accompanied by gingersnaps and apple slices Just 103 calories - found at SkinnyTaste.Ī lighter healthier milkshake with all the delicious flavors of pumpkin pie 198 calories, 2.8 g fat, 38 g carbs, 6.1 g protein and 1.4 g fiber - from Cooking Light found at MyRecipes. Spiced pumpkin turns classic caramel topped custard into a Thanksgiving worthy light dessert Just 100 calories, 3.5 g fat, 16 g carbs, 3.5 g protein and 1 g fiber - found at The Food NetworkĪ delicious autumn pumpkin dessert perfect for Thanksgiving with 184 calories, 1 g fat, 39 g carbs, 7 g protein and 2 g fiber - found at. Maple Pumpkin Custards with Crystallized GingerĮlegant pumpkin custards made with maple syrup that are lower in fat 212 calories, 5 g fat, 37 g carbs, 7 g protein and 1 g fiber - found at Eating Well.Įllie Krieger's Healthy Low Fat Pumpkin Flan Enjoy it plain or dressed up with a dollop of whipped cream.Īn easy, healthy and delicious recipe for pumpkin pie that forms a crust while it bakes. And the house smells amazing – just like a Cinnabon – while baking in your slow cooker. With just a handful of ingredients, including a box of crumb cake mix, it stirs together in minutes. (*6 Weight Watchers PointsPlus | *7 WW Freestyle SmartPoints) Sweet and creamy, with just the right amount of spice, serve this slow cooker pumpkin pie pudding with a sprinkling of crushed ginger snaps and dollop of whipped cream to really dress it up. (*5 Weight Watchers PointsPlus | *7 WW Freestyle SmartPoints) Sweet and creamy with just the right amount of spice, this is much less dense than traditional baked pumpkin cheesecake and mixes together in minutes. (*6 Weight Watchers PointsPlus | *10 WW Freestyle SmartPoints) According to my calculations each one has just 148 calories. I love these healthy baked pumpkin doughnuts and have been making them for several years. (*4 Weight Watchers PointsPlus | *5 WW Freestyle SmartPoints) More Weight Watchers Friendly Pumpkin Desserts: On The Path To Lasting Weight Loss Success? I've scanned the web and all my favorite light cooking recipe sites to assemble a great collection of low-fat healthy pumpkin dessert recipes: pumpkin custards, low-fat pumpkin flan, low-fat pumpkin bread pudding, pumpkin pie dip, pumpkin milkshakes, pumpkin nog, lighter pumpkin trifle, pumpkin rice pudding and a lighter version of pumpkin dump cake - a pumpkin dessert recipe with yellow cake mix, and then calculated their Weight Watchers Points for them.įirst up is a personal favorite that has been circulating around WW meetings/workshops for ages: Skinny "Pumpkin Fluff" or "Pumpkin Mousse." Quick and easy to make with only 5 ingredients this is a great light and creamy alternative to pumpkin pie. Saving a few calories here and there can really add up at the end a day or week or month.Īnd losing weight and keeping it off really can be that simple. ![]() For me, Thanksgiving wouldn't be complete without a pumpkin dessert or two.īut these days, I'm on the lookout for desserts that won't bust the calorie bank. I'm a huge pumpkin fanatic and have yet to meet a pumpkin dessert I didn't like. ![]() Weight Watchers Recipe of the Day: Skinny Healthy Pumpkin Dessert RecipesĪre you looking for a healthy pumpkin dessert recipe other than healthy pumpkin pie, healthy pumpkin cake or healthy pumpkin cookies? If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. Pumpkin is naturally low in carbs and has many health benefits. A large round-up of favorite low carb pumpkin recipes to make and enjoy.Įvery sort of pumpkin spice recipe you could ever desire and all of them are gluten-free and low in carbs. The Best Low Carb Pumpkin Recipe Collection. SHARES The Best Low Carb Pumpkin Recipe Collection.
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